no carbs, no sugar, no dairy, no meat, no fish, no alcohol.” The paleo diet is also a big trend among stars like Jessica Biel and Megan Fox. This meal plan typically includes foods that resemble ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

As with any convenient, processed food, pretzels can have ingredients and levels of nutrients that you might find a little ...

Ghosts, goblins and a burlap Boogie Man — there was no shortage of bizarre sights for the skeleton to share on October 31. In his world, tree branches curled under the moonlight like the hook of a ...

Country singer Jelly Roll revealed Oct. 23 that he reached his 100-lb. weight loss goal, but plans to keep working on his ...

There are some things that always come in twos This includes some of our favourite food combinations. Some food combinations ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

We took on the yeoman’s task of finding the D.C. area’s best apple cider doughnuts. Most of these spots will make you feel ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.