Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

A woman has taken to social media to ask fellow dog owners why her pet licks her so much - and it could be due to a concerning reason.

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet ...

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ...

For those who are feeling “stuck" or overwhelmed while striving for work-life balance, some experts recommend adopting a ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.