Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall ...

In today's fast-paced world, stress and low moods are prevalent. Diet plays a crucial role in mental health by enhancing mood ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being.

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet ...

Stress management techniques go a long way in keeping you healthy. Introducing them into your daily routine can help protect your mental health, heart health and well-being.