Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Here are ten powerful oils, from lavender to lemon, that are celebrated for their stress-relieving and energy-boosting ...

The way we eat affects how our bodies process nutrients. Creating calm peaceful eating environments enhances the benefits of anxiety reducing foods. Having strategies and go to foods ready for high ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Natural remedies offer a holistic approach to managing anxiety, providing relief without the potential side effects of drugs. From herbal supplements to lifestyle changes, there are many ways to calm ...

Feeling the weight of motherhood's worries? Discover how to break free from anxiety's grip and rewrite your story.

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...