Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

But is clary sage oil safe for pregnant mums-to-be, and how can it help during pregnancy and labour? We’ve gathered advice ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

"It was freeing to think maybe I didn't have anything to do with it." For Sarah Denney, a professor in Indianapolis, the ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...