Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

While traditional medications can provide relief, essential oils can also offer a natural alternative to address inflammation ...

Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...

Besides being a superfood for your insides, African turmeric holds a special place in beauty regimens across the continent.

Seasonal allergies can be a major nuisance but there are plenty of natural remedies that can help soothe your symptoms and ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Menstrual cramps are challenging to handle but there are solutions available that can bring relief. Scroll down to learn about natural drinks that you can consume for much-needed relief from pain.

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

It has been a cornerstone of culinary and medicinal practices in various cultures for thousands of years, especially in ...