“Visualize yourself slowly walking up to the house, noticing all the details about the outside, going up to the door, opening the door, and walking in,” Kessler explained. From there, she recommends ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

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But did you know your dinner could be causing your restless nights of tossing and turning? Here’s what foods to skip before bedtime for better quality sleep and why. Falling and staying asleep can be ...

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Here’s what foods to skip before bedtime for better quality sleep and why. 1:00 There are a few options of flu shots that offer more protection for older adults. Centers for Disease Control and ...