Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

If you struggle with things you can't change and want to know how to be happy in spite of that, these daily habits for happiness will help.

Mission Slim-Possible Owner and Trainer Jaliyla Tillman shares a few simple exercises to help jumpstart your 2025 goals with a fitness challenge. Trump planning to issue crypto currency executive ...

But what is “high-end fitness equipment” anyway ... which furthers your accountability and increases motivation. Of course, this sleek and thoughtful device is a mark above the rest, thanks ...

In the immediate aftermath of the Pittsburgh Steelers' playoff loss to the Baltimore Ravens on Saturday, it wouldn't be a shock to see their players take some time off to unpack from the long NFL ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Listen to music while you work out, as doing so can increase motivation. People also tend to exercise longer when listening to music. Having a role model may help you stay motivated to lose weight.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

New year, same us. And let’s be honest, cute workout sets are sometimes the only thing keeping us from ditching our early morning gym class (and begrudgingly accepting the no-show cost).

When you think of new year's resolutions, a 75-day workout might not top the list ... Another aspect is motivation. "There is so much pressure for people to transform their lives at this time ...