IT’S the time of year when most of us feel at our worst. Weeks of boozing and stuffing our faces with festive treats has left ...

The plank is one of the most effective exercises in Pilates for strengthening the core and improving stability. Learn how to perform the plank correctly and maximize its benefits. Pilates is renowned ...

Discover Shinji Sakazume's method, an expert trainer who promises to transform your body in just 3 minutes a day with simple ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

Can you get ripped with just dumbbells The answer is a resounding yes! Whether youre a fitness beginner or an experienced lifter dumbbells offer unparalleled versatility for building muscle gaining st ...

If you spend a lot of time in the same position, your muscles and joints might feel tight and achy. This could be because you’re holding the muscle in a contracted position for long periods, causing ...

Poor posture may feel inevitable when youre working long hours but it doesn’t have to be a constant source of discomfort By incorporating yoga into your daily routine you can strengthen your body impr ...

Discover expert tips to walk pain-free with simple stretches, exercises, and techniques to manage and prevent back pain.

The realm of high-end, high-performance utes is an increasingly competitive slice of the new vehicle market. The latest Ford ...

Emerging wearable technology would help players in tracking and assessing their biomechanics in a faster and more convenient ...

Looking for a fun and effective way to lose weight? The 6-6-6 walking routine for weight loss is a great starting point and ...