There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Integrating these morning yoga poses into your routine can cultivate mindfulness and relaxation, empowering you to take on the day with renewed energy and a clear mind.

Like the foundation of a house, your first hour sets the tone for your entire day. You can boost your productivity, enhance ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...