The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Incorporating these ten yoga relaxation techniques into your morning routine can transform how you begin each day.

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Morning Mindfulness in the Gallery held from 9:30-10:30 a.m., will be led Alison Fox, an artist and Creative Arts Therapy student. Space is available on a first-come, first-served basis.

Mindfulness brings us back to the now, allowing us to savour the small joys we often overlook: the warmth of a morning sunbeam, the taste of a perfectly brewed cup of tea, or the laughter of a ...

Appreciation is a verb, an active choice to discover beauty, savor the small joyful moments, and look for the good, even ...

There's a simple way to avoid that and keep your Saturday morning mindfulness sessions: a mechanic creeper. It’s a product that’s designed to make everything easier, more comfortable ...

Every morning he pops in some AirPods and salutes ... I worry that the apotheosis of mindfulness is dumb vacancy. See that Buddhist monk, crossed-legged on his mat, his brow unfurrowed, saffron ...