This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

From the last hours of December to the top of 2025, here are 10 foolproof drops for the last and first party of the year.

Whether it’s the uplifting beat of a favorite tune or the soothing melody of a ballad, music has the power to change how we feel, and even how we interact with the world. So, the next time you’re ...

Fact checked by Sarah Scott Music has the power to uplift anyone's mood, especially kids. If your children are feeling tired, ...

Health is not merely the absence of disease in the human body; rather, it encompasses the physical, social, and emotional ...

Music and exercise have long moved together ... group of drummers on the start line intent on getting you in the mood for the task ahead. Of course the overriding question in all of this is ...

The music helps boost your mood and makes the workout more enjoyable as you move your body. The structure of the workout is simple: perform each exercise for 40 seconds, followed by a 10-second rest.

So, pre-programmed soundtracks to classes or YouTube workouts may not have the same positive boost if it's not the kind of songs and genres ... or want to mix up the mood of your exercise soundtrack.

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

You can register online here or call (563) 344-4113. The Moline Music Boosters are hosting a 'Cookie Walk Concerto' fundraiser on Wednesday, Dec. 11 at 5:30 p.m., with music from 6-7:30 p.m. It ...