Mindfulness can be a double-edged sword! 🌓 While aiming to stay present, sometimes we can get trapped by our own thoughts.

Grounding in presence helps leaders face a world of chaos. Further grounding in absence enables them to be a resilient, ...

Discover the everyday habits neuroscientists recommend to maintain cognitive function as you age. These science-backed ...

Toughing it out at work isn't the answer to burnout reduction. Pushing through stress is stress mismanagement that fuels ...

Life can be tough, but every challenge offers a chance to grow. 🌱 Embrace the struggles and uncover the hidden lessons they hold. Remember, mindfulness is all about being present in the chaos. #Mindf ...

Discover techniques that train your nervous system to recover from stress more effectively and build the mental strength to ...

More than half of Americans are turned on by their partner doing chores, according to a new survey studying the link between ...

Netflix’s Sandman spinoff Dead Boy Detectives follows deceased duo Edwin (George Rexstrew) and Charles (Jayden Revri), who decide against entering the afterlife and instead remain in the mortal world, ...

Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, ...

Struggling with anxiety Try the 54321 grounding technique—a quick sensory-based mindfulness tool to help you stay present and calm in stressful moments ...

PGA Coach Brendon Elliott talks with Yoga & Movement Specialist Lauren McMillin about the mind-body connection, and why ...

Rorschach tests play with the human imagination and our mind's ability to impart meaning onto the world around us – but what ...