Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

This article explores the seemingly contradictory philosophies of "Begin with the End in Mind" and "Begin by knowing that you have already arrived." It argues that these principles, when applied ...

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

“Over the past few years I’ve had an uncomfortable sense that someone, or something, has been tinkering with my brain,” ...

This week's deadly D.C. plane crash was the latest news that may have employees "doomscrolling"—which hurts mental health and ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

That would be the Diamond District, a mixed-use project that will feature apartments and affordable housing, hotels, retail ...

Taylor Swift will have an official role on the 2025 Grammy Awards – as a presenter. Swift is the first presenter to be ...

Your zodiac sign's daily horoscope for Saturday, February 1, 2025 is here, and the Pisces Moon creates powerful energy that ...

Let me begin this essay with an open confession – by “open confession” I mean my saying it loud here about writing or speaking about ...

You don't need to know the difference between a three-card and a Celtic cross spread, to get the most out of a tarot card ...

Big E says it's not hard for him to stay positive. Throughout the years, Big E has been a beacon of positivity in the pro wrestling world, even after suffering a devastating neck injury in 2022 that ...