Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...

add_user=relaxriverofficial</a> Sleep Meditation - Mindfulness Based Stress Reduction. Soothing Meditation Music for Exercise Ancient healing practices teaches us how to heal and feel better.

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Starting in February, Dr. Pele Yu, the instructor for the Mindfulness-based Stress Reduction Program, will begin directing a course on mindfulness meditation. In other words, being in the moment.

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Developed by physicians and neuroscientists at the University of Pittsburgh, this mindfulness-based stress reduction app works by sending gentle waves of vibration to your body through your sense ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

However, the benefits of taking a break and practising mindfulness on our physical ... developed a programme entitled ‘Mindfulness-Based Stress Reduction (MBSR)’. Simon Alexander Ong, life ...