It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

GenFest, coming up Jan. 25 at the East Bank Regional Library, 4747 W. Napoleon Ave., Metairie, offers a chance to learn more ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Incorporating mindfulness into the day is an expert-backed way to lower stress and anxiety. Morra Aarons-Mele, a public ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who says yoga saved his life.

Heart wakers,” a term I coined, refers to emotions and traits that awaken the metaphorical heart, which is vital in enhancing ...

" Sleep Meditation - Mindfulness Based Stress Reduction. Soothing Meditation Music for Exercise Ancient healing practices teaches us how to heal and feel better. Cultivate your awareness of the unity ...

" DEEP SLEEP Music 1 Hour for Rem Sleep Cycle and Mindfulness Based Stress Reduction Meditation Use this one hour sleep music playlist to find the perfect rest you need. Playing it along the night can ...

I worry that the apotheosis of mindfulness is dumb vacancy. See that Buddhist monk, crossed-legged on his mat, his brow unfurrowed, saffron robes smoothed, his smile benignant? Peer inside his ...

Lenovo is an early adopter of the science-based emissions reduction approach, after receiving SBTi approval for near-term 2030 emissions reduction targets in 2020. For near-term targets, Lenovo’s ...