The story is told about a mother who asked her children at the dining table: “Dear children, who is the most obedient, among ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

Allison Kenien’s five-year-old daughter struggled with paying attention during remote learning. When online classes started provoking tears, Keinen, a mother of two in New York, knew she had to ...

If you’re feeling distracted and mentally overloaded, don’t resign yourself to a scattered society. We all have an ...

Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle or playing a card game, all of which you can do with your child too. For further information ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

What it does instead is it helps children acquire appropriate coping strategies for anxiety and enhance their self-regulatory skills through their engagement in age-appropriate mindfulness practices.

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

Basin Recreation is offering an exciting lineup of yoga programs this winter, catering to children and families. These ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...