The story is told about a mother who asked her children at the dining table: “Dear children, who is the most obedient, among ...

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Scottish Building Society Foundation and Dr Bell’s Family Centre (Dr Bell’s) are encouraging parents to take the plunge in ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

If you’re feeling distracted and mentally overloaded, don’t resign yourself to a scattered society. We all have an ...

Who knew that little plastic bricks would lead me down an unexpected path to mindfulness, one brick at a time?

What it does instead is it helps children acquire appropriate coping strategies for anxiety and enhance their self-regulatory skills through their engagement in age-appropriate mindfulness practices.

Anxiety can feel like a relentless storm, leaving you powerless and stuck in a whirlwind of worry. What if there was a ...

St. Helena author Maria Castellucci Moore has released the children's book "Sofia in Rome," with illustrations by Emanuela Mannello.