Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

These adult painting by numbers craft kits are a great way to become more confident with painting and are perfect for ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Getting back to nature has long been at the heart of winter holidays, and each season sees a plethora of luxury spas open in ...