Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

The following are special events tied in to the “Timeless Newtown” series being presented by C.H. Booth Library, Commission ...

Library events for this month include crafting sessions with Olha for children aged 5-9 on Tuesdays, from 3:30 p.m. to 5:00 p ...

With 20 locations across the region and 20 more set to open in 2025, GymNation has quickly established itself as the UAE's go ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

Summer is the perfect time to embrace adventure, relaxation, and personal growth. Whether you want to explore the great ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

These adult painting by numbers craft kits are a great way to become more confident with painting and are perfect for ...