Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Additionally, one in five adults are typically diagnosed with a mental health condition yearly. Olivia Bowser, a certified meditation and mindfulness teacher, wanted to address this with her self ...

Mental health and emotional well-being hit an all-time low during ... with 45% reporting high levels of job burnout. Mindfulness meditation may reduce work-related stress, as it seeks to encourage ...

After undergoing therapy herself, Lily Sherv now offers mindfulness advice on TikTok - and she describes her latest piece of ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

The event was part of the Navy’s ongoing 60-day Resilience Programme, aimed at enhancing the mental health and emotional well ...