Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

But the word "yoga" actually means to connect or bring together. And it brings together the body, mind, and spirit. And it's also fun. So you can practice it with your mom and dad, your parents ...

Mindfulness is being taught in some schools, but it's not just for children. It's something that parents and carers can add to their lives too, and, if you're learning about mindfulness it can ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

The important part is to gently and kindly bring your mind back to the present moment. The more you practise, the easier it will become. The top tips below are perfect for children and adults alike.

What it does instead is it helps children acquire appropriate coping strategies for anxiety and enhance their self-regulatory skills through their engagement in age-appropriate mindfulness practices.

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, adequate movement, quality sleep, emotional wellness, and mindfulness ...