Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

Enjoy some coloring some cute groundhogs on February 2nd with this set of free printable Groundhog Day coloring pages. A fun ...

Changing your behaviour by adapting new relaxation techniques, exercising, or practising mindfulness can also help you break free from negative thought patterns – even some you didn’t know you ...

Every week, Talking Points gives you a worksheet to practise your reading ... HOPE offers workshops on topics such as mindfulness, emotions and peer support. The organisation is also focused ...