Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

The $100 billion Gelephu Mindfulness City is set to remake capitalism and attract businesses with its focus on green ...

Understanding the balance between long working hours and productivity, the article emphasises the debate around prolonged ...

Serendipity refers to happy chances that feel magical and lead to unexpected opportunities. By adopting certain habits, we ...

The key to mastering the art of daily vegetable carving is starting with the right tools and materials. A basic kit includes ...

From DJ nights to Diwali celebrations, marmalade competitions to mandala mindfulness workshops, and creative writing courses to craft ...

GenFest, coming up Jan. 25 at the East Bank Regional Library, 4747 W. Napoleon Ave., Metairie, offers a chance to learn more ...