How UAE schools and Nurseries empower young minds
Students drive their own academic journeys” Dr Steve Druggan, Superintendent, American School of Dubai (ASD) As we look ...
Tom Daley shares how mindfulness helped him overcome ‘terrifying' pressure of performing at the Olympics
Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...
Executive Clarity: Why Mindfulness Is A CEO’s Competitive Advantage
Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...
Meditation and mindfulness at work are welcome, but do they help avoid accountability for toxic culture?
In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...
Fluvanna Review23h
Understanding mindfulness: taking time for ourselves
By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...
Psychology Today1d
Drama Therapy and DBT: Role Play as a Game-Changer
Creative arts therapy enriches DBT by using role play to enhance skill-building. Role play helps clients become aware of and ...
YourTango2d
Experts Say If You Can Master These 8 Skills, You'll Remain Happy Into Your 80s
The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...
Psychology Today4d
Rescued by the Powers of Lemon Tea and DBT
People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...
Breathing, yoga, and healthy boundaries: Why the Army is taking a new training approach
It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...
Yoga for kids to improve their motor skills and enhance concentration
Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...
School-based program for newcomer students boosts mental health, research shows
The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer ...
Harvard Business Review8d
Learning Emerging Skills Doesn’t Always Pay Off
If your first inclination is to hire and train with an eye toward cutting-edge skills that your company might have to deploy in the future, you’re not alone. In 2023 the World Economic Forum ...