Conversations between partners can range from the mundane to the deeply emotional. Either way, new research says why ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Serendipity refers to happy chances that feel magical and lead to unexpected opportunities. By adopting certain habits, we ...

A state of calm is strongly linked to increased confidence. It allows for clear thinking, better decision-making, and a sense ...

From DJ nights to Diwali celebrations, marmalade competitions to mandala mindfulness workshops, and creative writing courses to craft ...

Resilience” has been touted as a remedy for burnout, but many find the term unrealistic within a strained system. Here’s how ...

What it does instead is it helps children acquire appropriate coping strategies for anxiety and enhance their self-regulatory skills through their engagement in age-appropriate mindfulness practices.

The incomparable musical legacy of 'Sesame Street' continues with the show's 55th season: SZA, Renee Rapp, Noah Kahan, Samara ...

Heart wakers,” a term I coined, refers to emotions and traits that awaken the metaphorical heart, which is vital in enhancing ...

We explore how mindfulness can play a transformative role ... So what that's saying, it's referring to that these skills that we're teaching, they're innate. We're, we're just kind of knocking ...