Mumbai is preparing for its annual marathon occurring on January 19, with participants focusing on diet, endurance building, ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

Jessica Miller, a 42-year-old nurse from Chicago, found herself at the brink of collapse. Working 12-hour shifts during the ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Discover how emotional intelligence plays a crucial role in achieving financial success and managing wealth for long-term ...

There are no shortcuts in life” is the sort of advice given by someone who has never eaten a muffin upside down to make sure ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

A non-diet approach that helps you carve a good relationship with food and physical activity, experts weigh in ...

Being at the Secret Forest works wonders for the body and soul, offering great value for money compared to similar offerings ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

From tech advancements to creative arts and social impact projects, young innovators redefined the boundaries of possibility.