Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

By incorporating mindfulness into the workplace, organizations are equipping employees with the tools they need to manage stress, improve concentration, and foster a positive, adaptable work ...

This article explores how mindfulness can transform your tech choices, ensuring technology serves your business goals without ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

However, the benefits of taking a break and practising mindfulness on our physical, emotional, and mental well-being are immense. Mindfulness originates from Buddhist meditation traditions and ...

Today, words like “self-care” and “mindfulness” appear in headlines, product descriptions and bestselling books more often than ever before. And while the thought of taking better care of ...

Headspace, which was designed to “improve the health and happiness of the world,” per its site, provides science-backed meditation and mindfulness tools to help plant the seeds of healthy ...

Ridgeview serves East Tennessee and is a proud partner in WATE’s Mental Health Minute. Ridgeview is a community mental health center serving seven counties in East Tennessee.

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...