Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...

A clinical trial demonstrates the effectiveness of telephone-delivered acceptance and commitment therapy (ACT) in reducing fatigue's interference with functioning and improving the quality of life for ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Rupert Hudson — lead singer of Vancouver indie pop troupe Orchid Orchestra — has announced the launch of a free therapy ... being through mindfulness practices, music-based activities, and ...

Anger management therapy can include a host of different therapies such as cognitive behavioral therapy or psychodynamic therapy. Your therapist or psychologist will tailor any chosen therapy to ...