For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Ishita has previously contributed to a number of publications, including The Indian Express, The Logical Indian, and Feminism In India. She has over two years of writing experience and enjoys ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

Somatic exercises, a type of movement therapy, prioritize the internal experience of movement over the external appearance or ...

Allison Kenien’s five-year-old daughter struggled with paying attention during remote learning. When online classes started provoking tears, Keinen, a mother of two in New York, knew she had to ...

Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...

In recent years, astrology has experienced a resurgence, evolving beyond its traditional roots into a tool for self-awareness ...