Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Therapy is more than a short-term solution for a specific issue. It’s a pathway to understanding oneself, identifying ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Finding your Zen is a way of garnering inner peace and calmness. Generative AI can help you do this, 24x7 anytime anyplace.

ACT, which stands for Acceptance and Commitment Therapy, was created by the Veterans Affairs ... It provides users with ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Your device does not support the audio. In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as a beacon of hope for many ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

As 2025 begins, adopting small, consistent habits can transform your life. Techniques like the SHR Method for charisma, the 50-30-20 budget rule, and the 3-3-3 productivity plan are discussed.

Are your fingers tired from typing all day? Practice these short mindfulness hand techniques. Health goals: Benefits: Muscle ...