Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...

Sound bowl therapy is a form of sound healing that uses the vibrations and tones of specially crafted bowls to promote ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Therapy is more than a short-term solution for a specific issue. It’s a pathway to understanding oneself, identifying ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Finding your Zen is a way of garnering inner peace and calmness. Generative AI can help you do this, 24x7 anytime anyplace.

ACT, which stands for Acceptance and Commitment Therapy, was created by the Veterans Affairs ... It provides users with ...

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

For instance, mindfulness-based cognitive therapy (MBCT) has been found effective ... that provide guided meditations and mindfulness exercises. Apps like Headspace, Calm, and Insight Timer ...

Asking them what they want—and vice versa—will make for a far more pleasurable, communicative sexperience than cycling through one million different techniques and touches. Korin Miller is a ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Plenty of research has shown that mindfulness can help people ... matching personalities with ecotherapy techniques. If your child is creative: Art therapy incorporates outdoor elements into ...