Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...

As the fires continue to encircle Los Angeles, there’s a lot of uncertainty right now, and many of us are struggling to care ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

After finding herself unable to focus due to 'overthinking' Lily Sherv sought therapy herself where she learned of a ...

Hyperbaric Oxygen Therapy HBOT has been a topic of growing interest among healthcare professionals athletes and individuals seeking innovative ways to enhance recovery By placing patients in a pressur ...

Finding your Zen is a way of garnering inner peace and calmness. Generative AI can help you do this, 24x7 anytime anyplace.

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

A person guides their own eczema-related therapy, using the online program to teach themselves mindfulness and proper ways to respond to itching. For example, scratching might feel good in the moment ...

This is four-play you don’t want to engage in. A California sex therapist has shared the four things she would never do with her partner in the bedroom — and her amorous advice has resurfaced ...

(Total aid from the U.S. and its Western allies totals $260 billion.) It’s past time Washington stopped letting corrupt foreign officials steal American aid. James Durso (@james_durso ...