As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Mindfulness isn't just for yoga mats and meditation apps; it belongs at the kitchen table, during homework time, or even ...

There are also therapeutic techniques that incorporate mindfulness – Mindfulness-Based Therapy. The key idea there is that if we do not pay attention, we may easily become playthings in the ...

When kids add mindfulness, it helps them slow down and ... Parents can incorporate some of these techniques to promote similar benefits in their children. Have them sit outside quietly and pay ...

You have kids and a family. Your job schedule is different ... You can even decide to do ten squats while you wait for the elevator.” Certain exercises offer great benefits for those just ...

And one initial “win” will propel you to set new, bigger goals. Consider the following tips for beginning to improve your overall health. You don’t have to go from eating minimal produce to ...

You’re not alone. That’s why we tapped into the brains of these seven content marketing pros to learn their best strategies and actionable tips. The wisdom they shared is a valuable resource ...