Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...