Mumbai is preparing for its annual marathon occurring on January 19, with participants focusing on diet, endurance building, ...

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Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls your heart rate. Here are the techniques to try.

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Samsung is transforming the world of sleep tracking with its groundbreaking Galaxy Ring and the latest updates to the Samsung ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...