Mumbai is preparing for its annual marathon occurring on January 19, with participants focusing on diet, endurance building, ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Incorporating these ten yoga relaxation techniques into your morning routine can transform how you begin each day.

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

Overthinking can feel like a constant stream of thoughts that pull us away from the present. If you’re stuck in a cycle of ...

These reminders show how mindfulness can transform mundane actions into meaningful practices. Psychologists can draw parallels between these techniques and therapeutic methods like mindfulness ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

When 29-year-old Chandigarh resident Vishali Kanojia steps outside her house, she lets the first colour she sees guide her ...

This creative workshop led by LCF student Kieran Jamieson focuses on reducing anxiety through mindfulness techniques.

Calming Melodies for Mindfulness Meditation and Meditation Techniques to Fall Asleep Music influences our body and mind. Are you conscious of it? You can use the best music to improve your sleep and ...