Mumbai is preparing for its annual marathon occurring on January 19, with participants focusing on diet, endurance building, ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Incorporating these ten yoga relaxation techniques into your morning routine can transform how you begin each day.

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

These reminders show how mindfulness can transform mundane actions into meaningful practices. Psychologists can draw parallels between these techniques and therapeutic methods like mindfulness ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Explore unique ideas to observe National Nothing Day, offering a chance to unwind and recharge, while appreciating the art of ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Samsung is transforming the world of sleep tracking with its groundbreaking Galaxy Ring and the latest updates to the Samsung ...

CITY OF GROSSE POINTE — Tea is said to have gotten its start in 2737 BC, when leaves blew into a cup of water being boiled for Chinese emperor and herbalist Shen Nung.  In The Village, it got its ...

Gemini's day kicks off with courage and a desire for new experiences. Short trips and errands bring fresh inspiration. Relationship tensions may arise, emphasizing patience. Academics and career need ...