Mumbai is preparing for its annual marathon occurring on January 19, with participants focusing on diet, endurance building, ...

Incorporating these ten yoga relaxation techniques into your morning routine can transform how you begin each day.

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

The newest luxury wellness resorts opening in 2025 offer integrative health programs, spa facilities, and rejuvenating ...

My weekend getaways often involve cramming as many activities as possible in the span of 48 hours - and this time was no ...

In today’s fast paced world, we often find ourselves caught in a cycle of work, obligations, and distractions. Amid this chaos, self-reflection, tends to take a back seat. Yet, making time for ...