With the new year comes goal-setting. People focus on exercise and weight loss, skill building, and personal growth (to name ...

Less than 24 hours before I departed for a 10-day China cruise, I decided to take the trip without a phone. Here's how I ...

Enjoy some coloring some cute groundhogs on February 2nd with this set of free printable Groundhog Day coloring pages. A fun ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

A variety of mocktail options and ingredients at Golden Fig Fine Foods in St. Paul,. (Renée Jones Schneider/The Minnesota Star Tribune) ...

Your device does not support the audio. In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as a beacon of hope for many ...

Can mindfulness meditation address gaming addiction? Internet gaming disorder, marked by excessive gaming that disrupts daily life, often leads to mental health issues like depression and social ...

She explains that there are four pillars of wellness – nutrition, hydration, exercise, and mindfulness. When it comes to the first pillar — nutrition — plants, protein, and fiber are key to ...

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Even in moments of chaos and stress, mindfulness can help you reclaim focus and navigate the demands of bipolar disorder. “Mindful multitasking” may sound like a contradiction in terms, especially if ...