Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Dancing With The Stars is in full swing and former semi-finalist actor and comedian Kevin McGahern has some words of wisdom for those who are taking part — ...

Four Seasons Resort The Nam Hai, the pinnacle of holistic wellness in the heart of Hoi An, offers travellers a transformative ...

Ash Edelman from Australia has claimed a remarkable life transformation. Starting as a stripper, he transitioned to an ...

With the new year comes goal-setting. People focus on exercise and weight loss, skill building, and personal growth (to name ...

Samsung Galaxy Ring now comes in two new sizes and offers advanced sleep tracking and mindfulness features via the updated ...

The pace of modern life can lead to a number of mental health challenges. Constant multitasking and the constant flow of notifications from social media can cause one to lose sight of one's own needs ...

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

While Holidays are a time of joy and indulgences, the anticipation of the coming year can lead to stress and a sense of overwhelm. Finding balance therefore is key. As the world adopts a more holistic ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...