If a wearer gets a notification about an elevated level of breathing disturbances over 30 days, indicating possible sleep ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Staying in the present moment According to the Vietnamese Zen master, Buddhist monk, poet and peace activist Thich Nhat Hanh, mindfulness is “the heart” of the Buddha’s teaching. He defines ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Meditation and yoga techniques were practiced to foster mindfulness (present moment, nonjudgmental awareness). Audiotaped meditation exercises were assigned as daily home practice. Participants ...

I worry that the apotheosis of mindfulness is dumb vacancy. See that Buddhist monk, crossed-legged on his mat, his brow unfurrowed, saffron robes smoothed, his smile benignant? Peer inside his ...