From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

He defines mindfulness as a practice of “keeping one’s consciousness alive to the present reality.” The past is gone, and the future is not yet real. It is only in the present moment that we ...