The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Loneliness not only makes you feel sad and alone; it suppresses your immune system and increases stress hormones. Mindfulness ...

Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

this game can also be played by adults. The wiggle-and-freeze game is a fun way to practice mindfulness and improve your ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often ...

Mindfulness meditation is a practice that encourages individuals ... The research involved 52 healthy young adults aged 18 to 35, with varying levels of meditation experience, though most ...

Practices such as mindfulness, reframing, and deeper inner work can help you get there. As an experienced therapist I am dedicated to this process. I help adults, teens, and couples who are ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

As parents, understanding these mindfulness practices could empower you to support ... Mindfulness isn’t just for children - it’s something that adults can do too. “The benefits of ...

Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive. Mindfulness has become so business friendly that it has been called a new ...