MUI FITNESS US (English) on MSN20h
"I Embraced Minimalism and Transformed My Life Through Self-Care and Mindfulness"
My name is Laura Bennett, and my journey toward minimalism has been a profound transformation that goes beyond decluttering and simplifying my surroundings. Several years ago, I found myself ...
Parade on MSN2d
9 Ways To Begin Your Emotional Regulation Journey as an Adult, According to a Licensed Therapist
Regulating emotions and the associated skills are things many adults struggle with, especially if they never learned proper ...
This Mindfulness Book Actually Helped Soothe My Anxious Mind
The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...
verywellhealth2d
Powerful Breathing Exercises to Lower Your Blood Pressure
Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...
Psychology Today3d
Mindfulness and the Post-COVID Brain: Minds, Monkeys and Mud
In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...
UC San Francisco4d
UCSF researchers examine the effects of a workplace digital mindfulness intervention
Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...
UC San Francisco5d
Can Employees Benefit from a Digital Mindfulness Program?
As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...
verywellhealth5d
How Can You Prevent and Stop Colds From Happening?
To prevent colds, keeping your immunity up before September and onwards may steer a virus away. Learn about cold prevention ...
Inside the movement to ‘rediscover the joy of undivided attention’
If you’re feeling distracted and mentally overloaded, don’t resign yourself to a scattered society. We all have an ...