My name is Laura Bennett, and my journey toward minimalism has been a profound transformation that goes beyond decluttering and simplifying my surroundings. Several years ago, I found myself ...

Regulating emotions and the associated skills are things many adults struggle with, especially if they never learned proper ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

To prevent colds, keeping your immunity up before September and onwards may steer a virus away. Learn about cold prevention ...

If you’re feeling distracted and mentally overloaded, don’t resign yourself to a scattered society. We all have an ...

A variety of mocktail options and ingredients at Golden Fig Fine Foods in St. Paul,. (Renée Jones Schneider/The Minnesota Star Tribune) ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Slim Aarons / Getty Images I recently asked older adults in the BuzzFeed Community to tell us about the items or practices from the past that they're happy to have gone extinct. As you could ...

I recently asked older adults in the BuzzFeed Community to tell us about the items or practices from the past that they're happy to have gone extinct. As you could expect, much of it has to do with ...