How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

Mindfulness has gained popularity for easing and alleviating stress, lowering anxiety, and keeping you happy and fine. It ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...