Your ultimate weekend guide in Dubai, January 17 to 19, 2025. Enjoy exciting culinary activations at The Lana View this post ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup.

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...