News: The article offers health and wellness advice for each zodiac sign. Aries and Leo have high energy levels but must ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

You respond by throwing someone else under the bus (i.e., "Bob didn't do his that way either"). You become sarcastic to ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.