My name is Laura Bennett, and my journey toward minimalism has been a profound transformation that goes beyond decluttering and simplifying my surroundings. Several years ago, I found myself ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Many people struggle with their financial mindset today, often feeling overwhelmed, stressed, or fearful about their ...

However, a recent study suggests that mindfulness meditation could offer a promising solution. A study published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging reveals how ...

She's also the co-author of 'Mindful Self-Compassion for Burnout,' which offers tools to help individuals heal and recharge from burnout. DACHER: Welcome to Happiness Break, I’m Dacher Keltner.

The most recognized definition of meditation generally describes it as a practice where an individual uses techniques such as mindfulness, focused attention, or concentrated thought to train the ...

According to Jagadguru Shri Priyadarshi Ji Maharaj, a specific method that is particularly significant on Brij Ras Rasik Sampraday is Roop Dhyaan, or meditation through the sacred scripture Shri ...

The General Assembly also recognised the connection between yoga and meditation as complementary methods of improving health and well-being. Meditation is a powerful act for promoting compassion, ...

Meditation is lauded for reducing stress, improving focus, and fostering global unity. The world will mark 21st December 2024 as the first-ever World Meditation Day, following a resolution passed ...